Auto Immune Dietitian

Autoimmune nutrition can become restrictive very quickly.

At Autoimmune Dietitian, the emphasis is on dietary adequacy, sensible food choices and maintaining a nutritionally balanced diet alongside your medical care.

Review the Diet You Already Have

Before making new changes, we look at what's currently happening.

Have you removed gluten?

Do you avoid dairy?

Are you vegetarian or vegan?

Are you taking numerous supplements?

Is your diet becoming increasingly narrow?

These questions help establish which areas deserve attention.

Maintaining Nutritional Balance

Depending on your dietary pattern, support can consider:

• Protein
• Iron
• B12
• Calcium
• Vitamin D
• Fibre
• Healthy fats
• Food variety
• Supplement intake

Removing a food isn't the end of the decision.

What replaces it nutritionally matters too.

A Measured Approach to Elimination

There may be circumstances where specific dietary restrictions are medically required.

That is different from assuming everybody with an autoimmune condition should follow the same elimination protocol.

Where restrictions aren't necessary, maintaining a diverse diet can make healthy eating much easier.

Practical Support

Nutritional guidance can be adapted around your normal meals, work, family and preferences.

The objective is a diet that is both nutritionally appropriate and realistic enough to maintain.